DISCLAIMER: If you try what I’m about to share you do so at your own risk. To my knowledge these exercises are harmless to a healthy person but since blood pressure is involved you should consult your doctor if you have ANY concerns. There is also a slight change of losing consciousness so if you do…
This post turned out to be a bit more lengthy then first intended so here’s the main points: Hangover symptoms that last up to 5 days: Fatigue, brain fog, bad taste in mouth, pressure behind the eyes, irritability Cause is alcohol induced gastritis Cure is PPIs or proton pump inhibitors a few days before and…
You may have heard about declining testosterone levels in men during the recent decades or maybe you stumbled upon here after finding out you have low testosterone levels yourself. The fact is that the average amount of testosterone in males all around the world has been on the decline for quite some time. Once you…
In the last post I talked about the importance of simplifying your life and how we adults are very good at making our life overly complicated. In this post I will give you some ideas what I have done in my personal life and what you can do to to achieve a simpler, less stressful…
So you wound up reading this blog even though you should be paying the bills, cooking a meal for the family, doing the laundry or some other mundane but mandatory chore? Well if you feel like you should be doing something productive but you don’t actually want to do it right now is suggest you stick around…
Stress comes in many forms. In this post I will present you a one way to categorize stress. It’s a way that I use to recognize the stressors in my life and it’s quite simple and down to earth so it’s easy to follow and understand without a degree in medicine. The problem with categorizing…
Before I continue discussing about the dangers of stress and how to avoid them I would like to define what stress actually is. Every living organism is constantly trying to achieve a state of existence that requires the least amount of energy to sustain it’s core functions (feeding, hydration, procreation etc). This is called homeostasis….
Hello world! After suffering from chronic stress for years and healing myself I decided to write this blog to help people out. Chances are you are over stressed too if you have ended up reading this. What I´m about to tell next you won´t probably ease your stress but keep reading, I can help your…