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How to measure testosterone levels –…
So you’ve read about the symptoms of low testosterone and are wondering if you might be suffering from it? Maybe…
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Does Wim Hof method work? –…
DISCLAIMER: If you try what I’m about to share you do so at your own risk. To my knowledge these…
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Hangovers that last for days –…
This post turned out to be a bit more lengthy then first intended so here’s the main points: Hangover symptoms…
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How to measure testosterone levels – Getting bloodwork done on your own
So you’ve read about the symptoms of low testosterone and are wondering if you might be suffering from it? Maybe you even talked to your doc about it or are thinking about it. And maybe the doc said something along the lines: “You’re testosterone levels are fine. You have a beard and muscles don’t you.”…
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Does Wim Hof method work? – How to destress yourself instantly
DISCLAIMER: If you try what I’m about to share you do so at your own risk. To my knowledge these exercises are harmless to a healthy person but since blood pressure is involved you should consult your doctor if you have ANY concerns. There is also a slight change of losing consciousness so if you do…
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Hangovers that last for days – The cause and the cure
This post turned out to be a bit more lengthy then first intended so here’s the main points: Hangover symptoms that last up to 5 days: Fatigue, brain fog, bad taste in mouth, pressure behind the eyes, irritability Cause is alcohol induced gastritis Cure is PPIs or proton pump inhibitors a few days before and…
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Cause of low testosterone level – What is causing your testosterone levels to plummet
You may have heard about declining testosterone levels in men during the recent decades or maybe you stumbled upon here after finding out you have low testosterone levels yourself. The fact is that the average amount of testosterone in males all around the world has been on the decline for quite some time. Once you…
Making life simple part II
In the last post I talked about the importance of simplifying your life and how we adults are very good at making our life overly complicated. In this post I will give you some ideas what I have done in my personal life and what you can do to to achieve a simpler, less stressful…
Making life simple part I
So you wound up reading this blog even though you should be paying the bills, cooking a meal for the family, doing the laundry or some other mundane but mandatory chore? Well if you feel like you should be doing something productive but you don’t actually want to do it right now is suggest you stick around…
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Forms of stress
Stress comes in many forms. In this post I will present you a one way to categorize stress. It’s a way that I use to recognize the stressors in my life and it’s quite simple and down to earth so it’s easy to follow and understand without a degree in medicine. The problem with categorizing…
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How to sleep better – 6 simple tricks
Darken your bedroom This is a very simple and to be honest quite a natural step that many people seem to miss in modern days. Our environment is bombarded with artificial light like street lights, light ads, TVs, smartphones and even those little LEDs on damn near all home electronics. Humans sleep best in a…
Defining stress
Before I continue discussing about the dangers of stress and how to avoid them I would like to define what stress actually is. Every living organism is constantly trying to achieve a state of existence that requires the least amount of energy to sustain it’s core functions (feeding, hydration, procreation etc). This is called homeostasis….
Sleep Apnea part 1
As I may have mentioned earlier I have suffered from daytime fatigue pretty much all my life. The fatigue is somewhat random and I have exhausted pretty much all common medical reasons for it and have not been able to recognize any reasonable pattern with my diet, workouts and other habits. Sometimes even when on…